EPISODE #861
Amber Romaniuk
Escape from Emotional Eating:
Overcoming Food Addiction and Building Body Confidence
861 Amber Romaniuk: Escape from Emotional Eating
The Food Industrial Complex and Social Media
Have you ever felt caught in a cycle of emotional eating, struggling with body image issues?
You’re not alone.
Most people have a complex emotional relationship with food. Maybe food was used to comfort us when we were toddlers; maybe we got caught in the denial dance of dieting.
Today on Wings of Inspired Business we talk about how to break free from a cycle of binge eating, burnout and guilt, along with the perfection mentality and societal pressures that fuel food addiction, and the importance of self-worth over unrealistic media standards of beauty and body image.
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years’ experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. Amber overcame her own emotional eating after gaining and losing more than 1000 pounds, spending over $50,000 on binge foods, and more than 5 years balancing her hormones and digestion. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.
🎙️ Episode Highlights:
- Amber Romaniuk opens up about her personal journey and the societal pressures that exacerbate emotional eating and body image struggles. Her passion for helping women heal stems from her own experiences and the realization that many are fighting similar battles in silence.
- The Industrial Food Complex and social media aren’t always our allies. We discuss the hidden influences that drive unhealthy eating habits and the psychological tricks employed by fast food chains to keep us coming back for more.
- Learn the crucial connection between stress, adrenal fatigue, and the subconscious beliefs that hold us back from embracing a healthy self-image and what Amber did to overcome these challenges.
🔑 Key Takeaways:
- Understanding that acknowledging the issue with emotional eating is the first courageous step towards recovery.
- Realizing that the diet industry and its quick fixes are not solutions but distractions from the deeper inner work that’s required.
- Discover how high-achieving women can be particularly susceptible to binge eating as a form of self-medication and what they can do about it.
- Unveiling the negative impact of media and teaching yourself to build an unwavering sense of self-worth.
More about Amber Romaniuk at amberapproved.ca
Download Podopolo to create and share clips of your favorite moments of this episode across social media, and join the conversation with Lyndsay and me in the Wings episode comments section on Podopolo and invite your friends.
More about Amber at Amber Approved
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years’ experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. Amber overcame her own emotional eating after gaining and losing more than 1000 pounds and spending over $50,000 on binge foods. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. She also hosts “The No Sugarcoating Podcast” with more than a million downloads.
Get Amber’s Free Emotional Eating Quiz
Listen to Amber’s The No Sugarcoating Podcast
Get the Transcript HERE
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