Cynthia Pasquella-Garcia – Minisode

Cynthia Pasquella-Garcia overcame extreme trauma as a child to transform her own life by helping others transform as an entrepreneur, celebrity nutritionist, bestselling author, in-demand speaker, TV and media personality, and philanthropist. CEO of the Institute for Transformational Nutrition (ITN) Cynthia shares her go-to advice for women in business, and it’s about getting out of our bubbles of isolation and knowing our boundaries.

Show Notes

It is so easy to live our lives in a bubble of isolation.

As women we can often sabotage ourselves by over-delivering, not reaching out and asking for help, and not receiving it when offered.

Cynthia Pasquella-Garcia is an inspiring entrepreneur who overcame deep trauma in her childhood and in transforming her own life now lights the path millions as the transformational leader she is today.

She is well known to many as a celebrity nutritionist, best-selling author, in-demand speaker, TV and media personality, and a philanthropist.  Founder and CEO of the Institute of Transformational Nutrition (ITN), Cynthia shares specific advice for women leaders and entrepreneurs:

• How to set clear boundaries so you can conserve your energy
• How to live your truth
• How to avoid the “bubble of isolation”
• Why everyone needs supportive people around them
• How to leverage your truth and purpose
• Self care and other secrets to success
• And much more!

More about Cynthia here:

Cynthia is a celebrity nutritionist, transformation expert, best-selling author, in-demand speaker, TV and media personality, and philanthropist. She’s the Founder and CEO of the Institute of Transformational Nutrition (ITN), helping health coaches to do the work they love with a proven coaching process that leaves them confident and credible so they can be the powerful force in the world that they want to be.

Cynthia created the Transformational Trauma Technique – a powerful technique has been used successfully for over a decade all over the globe and is taught exclusively at her company ITN.

She is also the author of the popular weight loss and transformation program, PINK Method, and the popular cookbook for your body and your life, The Hungry Hottie Cookbook. These two books have collectively sold over a million copies worldwide. Cynthia is currently working on her third book, a self-help memoir.

Cynthia is the creator of the web show, “What You’re REALLY Hungry For,” a series that features the world’s leading experts including top athletes, authors, coaches, spiritual leaders, artists, and entrepreneurs, who uncover the secrets of what people are truly craving, so they can finally begin to fill the void created by their inner needs, wants, dreams, and deepest desires.

She has over 15 years of experience coaching thousands of private clients ranging from stay at home moms to celebrities and Fortune 500 CEO’s. Her corporate clients have included Morgan Stanley, Kodak, and Dean Witter, Discover & Co. She has helped people transform not just their bodies and their health but also their relationships and their businesses.

You may have seen Cynthia in Vogue, Harper’s Bazaar, Fitness Magazine, Shape, Cosmopolitan, New Beauty, Marie Claire, Experience Life, Elle, or Women’s Health, or on TV shows including the E! Network’s Revenge Body With Khloé Kardashian where she served as the official nutritionist for the show. Or on NBC, CBS, Fox, ABC, The Doctors, The Dr. Phil Show, The Today Show, Access Hollywood, The View, Dr. Oz, The Talk, and E! News Live.

Cynthia supports the Girl Power Project through the Just Like My Child Foundation – aimed at responding to the challenges that adolescent girls face living in poverty by building schools and empowering girls to achieve their dreams.

Read the full transcript here

196 MINISODE Cynthia Pasquella-Garcia: Burnout, Bubbles and Boundaries

Where to Find Cynthia on Social Media:

• https://twitter.com/imcynthiagarcia
• https://Facebook.com/cynthiapasquellagarcia
• https://Facebook.com/iamcynthiagarcia
• https://linkedin.com/in/cynthiapasquella
• https://instagram.com/iamcynthiagarcia

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