EPISODE #878
Dr. Romie Mushtaq
The Busy Brain Cure:
The BrainSHIFT Protocol for Overcoming Stress and Burnout for Optimal Health and Wellness
878 Dr. Romie Mushtaq: The Busy Brain Cure
How AI Can Enhance Workplace Health
It’s easy to confuse having a busy brain with productivity. Usually, the opposite is true.
We’re all suffering from what I like to call “infobesity”, stressed out by too much information, too many competing tasks, and the pressure to “do it all”. We can get tricked into thinking we can achieve more by grinding through the day, an illusion of productivity that often leads to chronic stress and burnout, health problems, and sub optimal performance.
Today we explore the pernicious effects of chronic stress on female founders and C-suite leaders, and why it’s vital, especially for women entrepreneurs, to prioritize health and wellness to enhance your ability to innovate and lead.
Dr. Romie Mushtaq, neurologist and author of “The Busy Brain Cure”, takes us through her BrainSHIFT Protocol with a lot of game-changing practical advice and micro-habits. She also shares how chronic stress led her to a near-death experience, leading her on a mission to combat stress and burnout in the workplace. Awakening in a Seattle hospital after life-saving surgery, Dr. Romie Mushtaq realized traditional medicine was not the answer.
Creator of the BrainSHIFT Protocol, Dr. Romie blends her expertise as a neurologist with holistic, integrative, and mindful approaches to combat the debilitating impact of stress and what she calls “busy brain”. Dr. Romie is the Chief Wellness Officer for Evolution Hospitality and Great Wolf Resorts, and today she shares why every company needs a wellness strategy with personalized medical assessments.
🔑Key Takeaways🔑
🛑 The Impact of Chronic Stress: How it affects your brain and body, manifesting symptoms that can derail your health and productivity.
🧠 Overcoming Busy Brain: Learn the micro habits of the BrainSHIFT Protocol, with its focus on sleep, hormones, inflammation, food, and technology so you can recalibrate and rejuvenate your brain and body.
💡 AI-Enhanced Wellness: How artificial intelligence can measure and enhance the effectiveness of workplace wellness programs, with a personalized data-driven approach for employee health and emotional wellbeing.
🩺 It’s Personal: Why integrative and personalized approaches are vital, including precision bloodwork that can uncover crucial deficiencies before symptoms manifest, plus targeted proactive treatments.
🎯 Empowering Women: Why wellness workplace strategies must focus on the specific needs of women, addressing the specific challenges faced by female entrepreneurs and leaders.
More about Dr. Romie Mushtaq at drromie.com
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More about Dr. Romie at Dr Romie
Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. Creator of the BrainSHIFT Protocol and author of The Busy Brain Cure, Dr. Romie is on a mission to improve mental wellbeing and create a culture of wellness in the workplace. An award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, she currently serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise has been featured on NPR, NBC, TED talks, and Forbes.
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