EPISODE #764
Jaime McFaden
Selfcare for Entrepreneurs:
The WAVE System to Manifest Wellbeing, Awareness, Vision, and Energy
764 Jaime McFaden: Selfcare for Entrepreneurs
How to Overcome Burnout and Overwhelm
What does selfcare mean to you?
Is it an occasional bubble bath or massage? Do you fit something special you guiltily squeeze into your busy schedule every now and again?
As women it can feel like our work is never done. We can easily feel pulled in so many directions trying to be everything to everyone, so much so that it can feel like there is nothing left of ourselves. Many busy women entrepreneurs often sacrifice their health and wellbeing by putting everyone first.
Today we talk about why that’s all upside down. Because when you prioritize yourself and your selfcare, your business is more likely to prosper.
Jaime McFaden has been working in the health and wellness industry for the past decade, alongside icons like Elaine Lalanne, Jillian Michaels, Richard Branson, and her multiple celebrity clients. A selfcare coach to busy moms and host of the podcast “What’s the Word?”, Jaime is a busy mompreneur and she says she wasn’t always healthy, and the wakeup call came when her father passed away when she was 18 from chronic disease and addiction.
It was the moment she realized selfcare is about learning to love ourselves, and Jaime started working alongside TOP doctors, therapists, brain scientists, financial advisors, trainers, coaches and learned the importance of a having a team to support you in business and in your selfcare.
Jaime now helps those who feel like they need a vacation from life … design a life that feels like a vacation. Her WAVE method is about Wellbeing, Awareness, Vision, and Energy.
- How to combine wellbeing, awareness, vision, and energy to overcome overwhelm and burnout with the WAVE System
- The six different areas of wellness: Physical, mental, emotional, spiritual, social, and financial
- Why learning to love ourselves is a vital part of our health
- Why it’s vital to add fun to your workday and team culture
- And much more!
More about Jaime McFaden at jaimemcfaden.com
Be sure to join the conversation with Jaime and me over on the interactive podcast app Podopolo, where you can share your perspectives and she’ll take your questions. Download Podopolo [https://podopolo.com/get-app] here and invite your friends.
More about Jaime at Jaime McFaden
Jaime McFaden is a selfcare specialist who helps busy working and entrepreneurial moms create time for themselves and lead by example. She just wrote a bestselling book Waves of Self-Care, It Takes a Village.
Get her book: Waves of Self Care
Get the Transcript HERE
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