725 Kaisa Keranen: Get Moving

How to Incorporate Movement Into Your Workday

Ever got so focused meeting an important deadline or putting out fires at your business that by the end of the day you realize you barely left your desk?

We’ve all done it, juggling a seemingly endless calendar of zoom meetings and everything else on your plate, and realizing you never made time for yourself – just to move, stretch, or just breathe.

Entrepreneurship is stressful, and its vital for our health – physical, mental, and emotional – to take time to move. And it’s more than likely we have our best ideas and inspirations when we’re not tied to our laptops.

Kaisa Keranen is a personal trainer turned entrepreneur who believes health is a feeling not a look, and she’s on a mission to teach women that there is joy simply in movement and it shouldn’t always be about self-improvement or weight loss.

Kaisa first got into movement in high school to combat deep depression. She says soccer and track were her “life preservers” until an injury took away the one thing, she felt had saved her.  Kaisa went on to get a Masters in Exercise Science, Sports Performance and Injury Prevention, and quickly started to make a name for herself by pushing back against some of the most deeply held conventions in the fitness industry.

Now as the owner of KaisaFit, Kaisa has developed her own method of movement which she shares daily with her clients and social media followers worldwide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!

More about Kaisa Keranen at kaisafit.com

Be sure to join the conversation with Kaisa and me over on the interactive podcast app Podopolo, where you can share your perspectives and she’ll take your questions. Download Podopolo [https://podopolo.com/get-app], follow Wings of Inspired Business, and invite your friends.

More about Kaisa at Kaisa Fit

Kaisa Keranen is a personal trainer, fitness entrepreneur, and influencer known for her fun and innovative ways to get people moving. As the owner of KaisaFit, she built a 7-figure business and online platform around her motto that health is a feeling not a look!

Get a free month of Just Move membership program so you can get on-demand, at-home workouts that fit any mood, any activity level, and any body! Enter code WINGS here

Listen to Kaisa’s podcast, The Kaisa Show

Get the Transcript HERE